Who we are

Owner

I graduated from Brigham Young University-Idaho in marriage and family studies and completed my masters at Grand Canyon University in professional counseling.

I work with teens and adults to help them through struggles with phases of life, dealing with depression, anxiety, PTSD, ADHD, medical issues affecting mental health, general stress, the “I feel like something is wrong with me but I don’t know what it is” struggle, and all the other common things that affect us. I work with families, couples, and individuals who need someone to help balance everything, learn coping and communication skills, and create healthy boundaries. We will process any trauma that may be related and causing additional stress in your life along the way. I love working together with others to help them answers.

I am trained in a variety of modalities including talk therapy, mindfulness/meditation, EMDR, IFS, CBT, DBT, and am constantly striving to increase my knowledge to be able to offer the best care I can to my clients. We’re a team in the work of unraveling the past and finding the connections to current triggers. I want to help you get what you need to thrive